Amber's Approach

Thank you for taking the time to learn a little about me and my approach. If my approach resonates with you please don't hesitate to reach out. 

I am passionate about creating a therapeutic space of warmth, curiosity and gentleness so you feel safe to share and reflect. I value a therapeutic style of collaboration, humour and trust and my approach to counselling is grounded within the experiential.
 
I utilise a combination of therapeutic methods to tailor my approach to your individual needs. I draw from experiential modalities including:

• Gestalt Therapy 

• ​Internal Family Systems Informed 

• Acceptance and Commitment Therapy

• Compassion Focussed Therapy

• Emotion Focussed Therapy ​

​

The therapy can involve working together to bring compassion to your experiences, and connecting your emotional responses with past and current patterns of relating and coping.

 
I believe that you are the expert in your experiences, and I hope to empower you to identify your inner strengths, inherent wisdom and core sense of self that knows what you need to heal. 

I truly honour the courage it takes to make the first step into therapy and stay with this process. I consider it a great privilege to be alongside you, as you develop a greater understanding of yourself and move towards healing.